Garuda challenges both your mind and body, enhancing mental vitality and physical vigor. Garuda integrates breath control and postures of yoga with the stability of core-strength and mindfulness emphasized by Pilates. Elegantly graceful, the Garuda Method cultivates and refines your natural poise with choreographed routines of precise, fluid movement that won't stress your joints.
It has all the benefits of a robust cardiovascular workout, while stretching the mind as well as the body. Garuda is a test of mental strength as well as physical, demanding total concentration during the exercises.
The Garuda Method empowers you to achieve exceptional strength through the use of the unique Garuda apparatus. Whatever your current level of fitness, Garuda empowers you to grow more limber, toned and resilient.
