6 Week Challenge - Garuda
Take your Pilates practice to the next level
The Garuda method integrates Pilates, Yoga and Gyrotronics to help you build a stronger, more flexible and toned body.
Garuda takes its name from an Indian mythological sacred bird that can change shape according to its function. It’s a more intelligent and intuitive way to exercise the body.
Combining the spirituality, pranayama and asana practice of yoga, the core strength and focus of pilates and the balletic grace of dance, the Garuda method is the answer to your quest for a stronger, more flexible, toned body.
Over the course of 6 weeks, you will:
Who: The only Garuda Master Trainer in the US - Magda
Where: Pharonik PIlates
When: 6 Sundays at 9:30am starting August 28
Garuda challenges both your mind and body, enhancing mental vitality and physical vigor. Garuda integrates breath control and postures of yoga with the stability of core-strength and mindfulness emphasized by Pilates. Elegantly graceful, the Garuda Method cultivates and refines your natural poise with choreographed routines of precise, fluid movement that won't stress your joints.
It has all the benefits of a robust cardiovascular workout, while stretching the mind as well as the body. Garuda is a test of mental strength as well as physical, demanding total concentration during the exercises.
The Garuda Method empowers you to achieve exceptional strength through the use of the unique Garuda apparatus. Whatever your current level of fitness, Garuda empowers you to grow more limber, toned and resilient.
We can help you like we’ve helped so many of our existing clients
achieve their goal of good health. Take the first step by registering
for the 6 week program.
Want to try it out before you commit?
Experience 1 demo classes for free.*
*Sign up for the free classes with a $49 down payment that’ll get adjusted if you sign up for the 6-week series!
Contact us below to reserve your space for the free class.